Fundamentally, this is a site offering resources and services to help you

BE well,

LOVE well, WORK well, 

LIVE well, and EAT well.

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Time to Get  well FED



At AstraZeneca's employee engagement event called "On My Own Time," I debuted my


"the Un-chili"

line in 2017, and my SHMEAR Amzaement line in 2018!

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